Benefits​​
Listed below are the benefits for Massage, Neuromuscular Massage, and Yoga.
*Massage is not a luxury! It is a holistic health alternative for taking care of yourself!*
Listed below are the benefits for Massage, Neuromuscular Massage, and Yoga.
*Massage is not a luxury! It is a holistic health alternative for taking care of yourself!*

Massage Benefits
Massage Benefits
Eastern & Western
* helps promote relaxation
* Reduces muscle tension
* Strengthens the immune system
* Improves sleep/boosts energy levels
* Relieves cramped muscles
* Reduces stress/anxiety
* Lowers blood pressure
* Speeds up muscle recovery
* Increases range of motion
* Reduces the appearance of cellulite
* Improves posture
* Relieves tension headaches/decreases migraines
* Improves cardiovascular health

Neuromuscular Massage Benefits
Neuromuscular Massage Benefits
Injury Rehabilitation
* Reduced or complete elimination of pain
* Higher levels of flexibility/strength
* Increased ease /efficiency of movement
* Helps with better posture
* Balanced musculoskeletal/nervous system
* Improved blood circulation
* Lowers levels of body toxins
* Higher levels of energy /vitality
* Natural pain relief
* Holistic way of treating the body as a whole
Meditation Benefits
Meditation Benefits
Life long journey of becoming self aware
* Encourages mindfulness
* Encourages healthy lifestyle
* Reduces stress
* Controls anxiety
* Promotes emotional health
* Enhances self-awareness
* Lengthens attention span
* Reduces blood pressure
* May reduce age-related memory loss
* Higher levels of energy
* Helps control pain
* Can generate kindness/compassion
* May help fight addictions
* Improves sleep
* Makes you feel happier
* Improves memory
* Improves sex life
* No physical exertion
* Helps with making decisions
* Accessible anywhere