* helps promote relaxation

* Reduces muscle tension

* Strengthens the immune system

* Improves sleep/boosts energy levels

* Relieves cramped muscles

* Reduces stress/anxiety

* Lowers blood pressure 

* Speeds up muscle recovery

* Increases range of motion 

* Reduces the appearance of cellulite

* Improves posture

* Relieves tension headaches/decreases migraines 

* Improves cardiovascular health

* Reduced or complete elimination of pain

* Higher levels of flexibility/strength

* Increased ease /efficiency of movement

* Helps with better posture

* Balanced musculoskeletal/nervous system

* Improved blood circulation 

* Lowers levels of body toxins

* Higher levels of energy /vitality 

* Natural pain relief

* Holistic way of treating the body as a whole

* Encourages mindfulness

* Encourages healthy lifestyle

* Reduces stress

* Controls anxiety 

* Promotes emotional health 

* Enhances self-awareness 

* Lengthens attention span 

* Reduces blood pressure 

* May reduce age-related memory loss

* Higher levels of energy 

* Helps control pain

* Can generate kindness/compassion

* May help fight addictions 

* Improves sleep

* Makes you feel happier

* Improves memory 

* Improves sex life

* No physical exertion 

* Helps with making decisions 

* Accessible anywhere