Services

All services that are offered are ways to help your overall health and keep your body balanced in a holistic way. Below are the descriptions of each service offered and package deals.

Add to any massage:

Aromatherapy - $10

CBD - $15

Myofascial Cupping - $20

Energy Work - $25

Rocking & Shaking - $30

Neuromuscular Therapy

$100 - 60 min

$120 - 90 min

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing, and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. Trigger point therapy, neuromuscular re-education, and proprioceptive neuromuscular facilitation are modalities used within this practice.

Sports Recovery

$90 - 60 min

$115 - 90 min

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Lymphatic Drainage

$80 - 60 min

$100 - 90 min

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic Drainage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Hot Stone

$140 - 90 min

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Swedish

$80 - 60 min

$110 - 90 min

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue

$90 - 60 min

$115 - 90 min

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Prenatal

$80 - 60 min

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Rocking & Shaking

- Enhancement -

Can you remember back to a time when someone who loved you dearly gently rocked you into a peaceful place of calm reassurance? Or perhaps you have sweet memories of when you soothingly rocked your own little one to sleep. This simple yet profoundly effective type of bodywork has numerous benefits. Gently rocking and shaking the body helps relax muscles, calm the nervous system, open up joints, and helps bring the body into balance.

Energy Work

- Enhancement -

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. * I am not a Reiki Practitioner that is why it is an add on. *

Cupping

- Enhancement -

Cupping therapy is an ancient form of alternative medicine in which therapists put special cups on your skin for a few minutes to create suction. People get it for many purposes - pain, inflammation, blood flow, relaxation, and well being. This can be paired well with Deep Tissue Massage and Sports Recovery.

CBD

- Enhancement -

Cannabidiol (CBD) Oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals found in the marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication. When using CBD note that it doesn’t work with all medications. Any questions regarding this please contact me.

Aromatherapy

- Enhancement -

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well - being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils to medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Meditation

- Contact me for price -

Meditation may be an ancient tradition, but it's still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Pranayama

- Contact me for price -

The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). This practice can stand entirely on its own with the benefits it has to offer. There are different types of breathing patterns and exercises, contact me so we can figure out what will be best for you.

Asanas

- Contact me for price -

The Yoga Sutras of Patanjali define "asana" as "[a position that] is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English. When doing asanas, there are different levels: beginner, intermediate, and advanced. It’s always good to be kind with yourself and give your self love for where you are in your practice. It takes time and practice to be able to hold some of the harder poses. Please contact me so I can learn what style you’re looking for and I will let you know if I offer it.

Service Prices

Find the package that best fits you.

Neuromuscular Package

$300

Best for General Upkeep

This package includes four Neuromuscular Massages for an hour each. Get a $100 discount when you get this package. Best for managing chronic pain and trigger points.

Relaxation & Stress Relief Package

$395

Best for Stress Reduction

This package includes two Hot Stone & two Swedish Massages. Get four massages for an hour each with a discount of $45! Best for helping you relax and starting off your day stress free!

Lymphatic Drainage Package

$350

Best for Immune System

This package includes five Lymphatic sessions for one hour each. You get a $50 discount. Recommended for overall health and fast recovery - injuries, surgeries and immunity.

Athlete Package

$250

Best for Active Individuals

This package includes four sessions - one Neuromuscular, one Lymphatic, two Sports Recovery. You get a $110 discount with this package. For anyone highly active!