Services
All services​ that are offered are ways to help your overall health and keep your body balanced in a holistic way. Below are the descriptions of each service offered and package deals.
Add to any massage:
Aromatherapy - $10
CBD - $15
Myofascial Cupping - $20
Energy Work - $25
Neuromuscular Therapy
Neuromuscular Therapy
$100 - 60 min
$120 - 90 min
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing, and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. Trigger point therapy, neuromuscular re-education, and proprioceptive neuromuscular facilitation are modalities used within this practice.
Lymphatic Drainage
Lymphatic Drainage
$80 - 60 min
$100 - 90 min
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic Drainage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Hot Stone
Hot Stone
$140 - 90 min
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Swedish
Swedish
$80 - 60 min
$110 - 90 min
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue
Deep Tissue
$90 - 60 min
$115 - 90 min
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Prenatal
Prenatal
$80 - 60 min
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Energy Work
Energy Work
- Enhancement -
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. * I am not a Reiki Practitioner that is why it is an add on. *
Cupping
Cupping
- Enhancement -
Cupping therapy is an ancient form of alternative medicine in which therapists put special cups on your skin for a few minutes to create suction. People get it for many purposes - pain, inflammation, blood flow, relaxation, and well being. This can be paired well with Deep Tissue Massage and Sports Recovery.
CBD
CBD
- Enhancement -
Cannabidiol (CBD) Oil is a product that’s derived from cannabis. It’s a type of cannabinoid, which are the chemicals found in the marijuana plants. Even though it comes from marijuana plants, CBD doesn’t create a “high” effect or any form of intoxication. When using CBD note that it doesn’t work with all medications. Any questions regarding this please contact me.
Aromatherapy
Aromatherapy
- Enhancement -
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well - being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils to medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Meditation
Meditation
- Contact me for price -
Meditation may be an ancient tradition, but it's still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Pranayama
Pranayama
- Contact me for price -
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and meditation (dhyana). This practice can stand entirely on its own with the benefits it has to offer. There are different types of breathing patterns and exercises, contact me so we can figure out what will be best for you.
Service Prices
Service Prices
Find the package that best fits you.
If you would like a custom package please contact me.
No refunds on package deals or gift certificates.
Find the package that best fits you.
If you would like a custom package please contact me.
No refunds on package deals or gift certificates.
Neuromuscular Package
Neuromuscular Package
$350
$350
Best for General Upkeep
This package includes four Neuromuscular Massages for an hour each. Get a $50 discount when you get this package. Best for managing chronic pain and trigger points.
*This package is valid for one month after purchase.
Relaxation & Stress Relief Package
Relaxation & Stress Relief Package
$395
$395
Best for ​Stress Reduction
This package includes two Hot Stone & two Swedish Massages. Get four massages for an hour each with a discount of $45! Best for helping you relax and starting off your day stress free!
*This package is valid for one month after purchase.
Lymphatic Drainage Package
Lymphatic Drainage Package
$350
$350
Best for Immune System
This package includes five Lymphatic sessions for one hour each. You get a $50 discount. Recommended for overall health and fast recovery - injuries, surgeries and immunity.
*This package is valid for a month and a half after purchase.
Athlete Package
Athlete Package
$470
$470
Best for Active Individuals
This package includes six sessions - two Deep Tissue, two Lymphatic, two Sports Recovery. You get a $50 discount with this package. For anyone highly active!
*This package is valid for a month and a half after purchase.